Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives.
Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel.
While the show focuses on food and nutrition, you'll also learn about supplements, exercise, mindset, and other alternative therapies that contribute to overall health and well-being.
Although I do meditate a lot, I have always faced challenges as far as completing my diet regime. I have learnt not to JUST count calories but think about nutrition holistically. Also, its important not to give up after a few days, and FOLLOW through! Thanks Dr. Anh
