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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP
Released: 2026-05-12
© Laura Brayton 2019 - 2026
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be - QR Code
FreeNew
260 Episodes
Audio
Listen on Apple Podcasts
FreeNew
260 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-12
© Laura Brayton 2019 - 2026
Most Recent Episode
Integrative Approaches to Family Well-Being with Nadja Röthlisberger

Integrative Approaches to Family Well-Being with Nadja Röthlisberger

Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care. Based in Switzerland, Nadja
Time: 42:45
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Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care.
Based in Switzerland, Nadja has been running her practice for over 16 years, supporting families with holistic pediatric care. With a background in naturopathy and homeopathy, along with years of teaching pediatric health courses, she is passionate about helping parents feel confident caring for their children naturally.
In this episode, Nadja shares practical tools for managing everyday childhood concerns at home, the importance of integrating natural and conventional care, and how to identify red flags that require professional attention.
Key Takeaways:
Safe and effective home remedies for common childhood symptoms How to confidently support your child's health at home When to seek medical care vs. manage naturally The role of integrative, holistic pediatric care
Book Mentioned: By Sefora Cuoco, La Brújula de la Intuición: Descubre tus habilidades clarividentes y fortalece tu intuición. (Spanish Edition)
About Nadja:
Nadja Röthlisberger is a naturopath and homeopath from Switzerland. She lives with her husband and their two children — both now teenagers — on a farm and has been running her practice in the same village for the past 16 years. The village has about 4,000 inhabitants, which is considered relatively small by Swiss standards.
Before studying naturopathy for six years and homeopathy for another two years, she completed an apprenticeship at a bank. She then worked in youth marketing and later in project management and marketing for an international medical technology company. There, she was part of a multicultural team where the company language was English.
After ten years of teaching pediatric health courses—both online and offline—Nadja wrote a book that has sold more than 3,000 copies through self-publishing. Although she loves her profession, she sometimes misses the multilingual and intercultural environment. For this reason — and perhaps also because she is a little bit crazy—she decided to have part of her book on children's health translated into English.
Nadja also hosts a podcast in Swiss German, writes regular blog articles, works as a lecturer, and runs a busy practice.
More from Nadja:
Instagram: https://www.instagram.com/nadja.roethlisberger/ Facebook: https://www.facebook.com/www.nadjaroethlisberger.ch Website: https://nadjaroethlisberger.ch/ Book: The Natural Path - A Parents' Practical Guide to Natural and Homeopathic Remedies - https://www.amazon.de/-/en/Nadja-Roethlisberger/dp/3033116140
For more from Dr. Brayton:
If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.
Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.
© 2014 - 2026 Dr. Laura Brayton
Episode ID: 1000767341170
GUID: 0ae1c02a-d179-4c14-ad40-819130aac9c0
Release Date: 12/05/2026, 12:30:00

Description

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way.
Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood.
From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby.
Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.

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