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The Storm Force Fitness Show

Released: 2024-10-12

29 Episodes

Audio

29 Episodes

Audio

Released: 2024-10-12

Most Recent Episode

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitne...

Time: 53:59

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.

But are we training properly for it?

Why do we chase fatigue in every workout even if performance is stalling?

How can amateur 'hybrid athletes' be more like the professionals?

What's the best way to structure training programs month-on-month?

Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.

GUID: https://www.podomatic.com/podcasts/jonletocq/episodes/2024-10-12T01_52_50-07_00

Release Date: 12/10/2024, 14:22:50

Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!

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