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Improve your sleep with a digital detox This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.
If it's not something that you've come across before t
Time: 23:25
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.
If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an extra hour and put in place a digital detox for the whole family.
It's a bit radical maybe to consider switching off the internet, switching off your phones and screens etc and finding other things to do. It's a great opportunity to read books, have conversations, catch up and have a family meal and also to spend time literally relaxing without the pressure of our never-ending system of screens.
Have a listening you might learn something and you might be interested in trying something out at home have a great day
love you J xx
GUID: feldenkrais.podbean.com/346a2396-6e0d-351f-a911-6e7a67d4a71a
Release Date: 24/11/2025, 21:52:17
