Age doesn't define you — a bold, empowering message that can transform how you see yourself at any stage of life. In this episode of Strong Mind, Strong Body, Roisin Greene shares her inspiring journey from managing a health center to building a thriving fitness studio. Discover how her decision to start with just two classes evolved into a bustling studio offering over twenty-five diverse sessions. Roisin’s approach is all about breaking boundaries and proving that it's never too late to redefine your limits. Whether you’re battling self-doubt or seeking new motivation, this episode is your dose of inspiration. We delve into real stories of transformation—like a woman in her seventies lifting kettlebells, or Roisin’s father who has Parkinson’s attends weekly classes.

This episode is a call to action for anyone feeling stuck or unsure whether they can start again — because the truth is, it's the best decision you’ll ever make.

Episode ID: 1000770829617

GUID: 99371733-e5fd-4c43-8118-6f793a44fa3a

Release Date: 03/06/2026, 01:24:54