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Soul Immersion Conversations: Soch Vichaar

Soul Immersion Conversations: Soch Vichaar

Simerpreet Ahuja
Released: 2026-05-07
© Simer
Soul Immersion Conversations: Soch Vichaar - QR Code
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-07
© Simer
Most Recent Episode
"I'm fine".. But are you really?? /Why we hide our emotions

"I'm fine".. But are you really?? /Why we hide our emotions

“I’m fine.” How often do you say that… without really meaning it? In this episode, we explore why so many of us—especially within South Asian communities—learn to hide our emotions. Not because we want to, but because we were never taught ho
Time: 7:22
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“I’m fine.”
How often do you say that… without really meaning it?
In this episode, we explore why so many of us—especially within South Asian communities—learn to hide our emotions. Not because we want to, but because we were never taught how to feel them safely.
But what happens to the emotions we keep pushing away?
Drawing from personal experience and psychological insight—including a powerful idea often attributed to Sigmund Freud—this episode explores how unexpressed emotions don’t disappear… they show up as anxiety, irritability, or feeling disconnected from yourself.
If you’ve ever felt overwhelmed without knowing why…
If you’ve learned to stay strong but feel exhausted inside…
This episode is for you.
A gentle space to reflect, understand, and reconnect with your inner world.
If something here resonates, you don’t have to navigate it alone.
Book a free consultation and take the first step toward understanding yourself.
https://soulimmersionpsychotherapy.com/contact/
Soul Immersion Conversations is hosted by Simerpreet Ahuja, a registered psychotherapist in Ontario with a PhD in psychology and over 20 years of experience. Episodes are educational and reflective in nature and are not a substitute for therapy.
📱 Follow on Instagram: @soulimmersion.sochvichaar
Episode ID: 1000766600700
GUID: ec1f8698-fc90-424e-9bac-90350a905131
Release Date: 07/05/2026, 15:30:00

Description

Soul Immersion Conversations: Soch Vichaar is a therapy-informed psychology podcast exploring anxiety, anger, attachment patterns, self-worth, and emotional regulation through the lens of Cognitive Behavioral Therapy, attachment theory, and depth-oriented psychotherapy.
Hosted by Simerpreet Ahuja, a registered psychotherapist in Ontario with a Ph.D in psychology and over 20 years of experience.
“Soch” means thought. “Vichaar” means reflection.
Together, they represent the space between reacting and responding.
These episodes are educational and reflective in nature and are not a substitute for therapy.

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https://media.rss.com/soul-immersion-conversations-soch-vichaar/feed.xml

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