Sleep is often under rated and overlooked, yet it is absolutely essential for clear thinking and steady energy. In this episode, we break down common myths like catching up on sleep, explain the glymphatic system plus its role in clearing brain toxins during deep sleep, and show how Ayurveda and TCM align with modern science. 

We'll cover how stress raises cortisol to disrupt rest, and share practical, actionable steps, including all-day habits and morning graphotherapy in alpha state, to rewire your mindset, reduce stress, and improve sleep quality. These insights balance your physiology and psychology to keep your days alert and nights restful. Start building better rest, right away.

Do share with me what practice for quality sleep you will try this week. You can reach me at deepalichadha@gmail.com. Look forward to hearing from you.

Episode ID: 1000756105074

GUID: Buzzsprout-18873000

Release Date: 19/03/2026, 13:00:00