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Unfiltered, Untamed with Likhitha

Likhitha Kommineni

Released: 2026-02-05

Unfiltered, Untamed with Likhitha - QR Code

Free New

13 Episodes

Audio

Free New

13 Episodes

Audio

Released: 2026-02-05

Most Recent Episode

Fitness, Healthy Eating, Workout & Everything doesn't need to be perfect

How to Start! Create Incentive, Reward for your efforts Step into an uncomfortable space that pushes you Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eatingDo gratitude prayer or 3 long breathes before

Time: 8:35

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How to Start!

Create Incentive, Reward for your efforts Step into an uncomfortable space that pushes you Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eatingDo gratitude prayer or 3 long breathes before meal for enhancing gut health by activating the vagus nerve, switching the body into "rest and digest" mode (parasympathetic state).

Episode ID: 1000748301611

GUID: 083a9c0d-32b7-4ed7-8b07-d7ae72461b5f

Release Date: 05/02/2026, 08:04:00

Description

My learnings on my journey to Becoming Self Aware, Empathetic, Kind, being the best version of myself

On Path to creating Social Intelligence awareness and a Kinder Society

A single person cannot Build a happier Society but "A collection of humans can have characterisitic spirit of a culture, era or community to learn lift and Empower each other "

Feed URL

https://anchor.fm/s/10e112434/podcast/rss

Apple Podcasts: Customer Reviews

2026-02-02

Great content

A lot of things that makes me unlearn and learn from your podcasts. Relatable topics for all. Keep going!