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Less is the New More-Meet Your Scarcity Brain

Less is the New More explores the tug of war between the scarcity brain and true abundance. Join dietitian Donna Roy and therapist Kate Meza as they unpack why we continuously seek more even when we have enough and how to retrain the brain, calm the g

Time: 12:03

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Less is the New More explores the tug of war between the scarcity brain and true abundance. Join dietitian Donna Roy and therapist Kate Meza as they unpack why we continuously seek more even when we have enough and how to retrain the brain, calm the gut, and live with intention and greater happiness.

Episode ID: 1000737718980

GUID: dd006143-0b25-4da5-b871-f8c946a2c329

Release Date: 21/11/2025, 08:37:00

Description

Less Is the New More explores the tug-of-war between scarcity brain and true abundance. Join Donna Roy, dietitian-turned-wellness guide, and behavior therapist Kate Meza as they unpack why we chase "more" even when we have enough—and how to retrain the brain, calm the gut, and live with intention.

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