AboutTermsPrivacyContact
 
Updating
Root & Rewire - The science of self-healing, from nervous system to self-worth.

Root & Rewire - The science of self-healing, from nervous system to self-worth.

Jessica Baker
Released: 2025-12-17
© Copyright 2025 All rights reserved.
Root & Rewire - The science of self-healing, from nervous system to self-worth. - QR Code
Free0%
7 Episodes
Audio
Listen on Apple Podcasts
Free0%
7 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-17
© Copyright 2025 All rights reserved.
Most Recent Episode
When Thinking Traps You: Break the Overthinking Loop

When Thinking Traps You: Break the Overthinking Loop

In this episode we unpack why overthinking is a stress response, not a character flaw, and how your body drives the loop through cortisol, the amygdala and small dopamine hits. Learn simple, science-backed practices to ground your nervous system, interr
Time: 8:18
Play
In this episode we unpack why overthinking is a stress response, not a character flaw, and how your body drives the loop through cortisol, the amygdala and small dopamine hits. Learn simple, science-backed practices to ground your nervous system, interrupt the dopamine cycle, use soothing language, and contain worry with scheduled thinking time.
Practical tips include slow extended exhales, grounding exercises (5-4-3-2-1), mindful movement, and improving sleep and routine to support cortisol regulation. The episode ends with a short guided breath to help you bring safety into the body so the mind can settle.
Episode ID: 1000741636886
GUID: jessicabakercoaching.podbean.com/85285b72-3c96-5423-9c10-c9388f945a2b
Release Date: 17/12/2025, 11:30:00

Description

Root & Rewire is the podcast for anyone ready to break free from old patterns and reclaim their life. Each week, we explore the science behind why we think, feel and act the way we do - from brain chemistry and hormones to nervous systems responses and behavioural habits. 
With a mix of psychology, neuroscience and real-life stories, we uncover the root causes of self-sabotage, people-pleasing, limiting beliefs, anxiety, numbing and masking, and provide practical tools to rewire your system for lasting change.

Feed URL

https://feed.podbean.com/jessicabakercoaching/feed.xml

Apple Podcasts: Customer Reviews

No Entry