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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!

Joanne Willis, RHN

Released: 2026-01-30

The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally! - QR Code

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27 Episodes

Audio

Free New

27 Episodes

Audio

Released: 2026-01-30

Most Recent Episode

Episode 27: Why blood-sugar is not just about diabetes (and why it matters to ALL women struggling to feel like themselves again in perimenopause)

Send us your questions & comments Have you ever been told your blood sugar is “normal,” yet your body doesn’t feel right? Or maybe you’ve recently been told you’re prediabetic or have type 2 diabetes, and you’re feeling scared, overwhelmed,

Time: 35:51

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Have you ever been told your blood sugar is “normal,” yet your body doesn’t feel right?

Or maybe you’ve recently been told you’re prediabetic or have type 2 diabetes, and you’re feeling scared, overwhelmed, or worried about what this means for your future.

If either of those situations sounds familiar, this episode is for you.

In this conversation, we unpack why blood sugar matters for every woman in midlife — not just those with a diabetes diagnosis — and why so many common midlife symptoms are quietly driven by blood sugar instability long before doctors are concerned.

You’ll learn:

Why blood sugar affects far more than diabetes, including weight, energy, cravings, mood, sleep, and hormonesThe difference between type 1 and type 2 diabetes, and why type 2 is highly responsive to lifestyle supportWhy midlife bodies become more sensitive to blood sugar changes — even when labs are “normal”How other elevated blood markers can signal early blood sugar imbalance before glucose numbers are flaggedWhy blood sugar instability is useful feedback, not failure — and what your body is asking for instead.We’ll also talk about the foundational daily habits every woman in midlife should focus on to stabilise blood sugar and support her metabolism — whether she’s preventing future issues or already navigating prediabetes or type 2 diabetes.

✨ Download Your Free Resource: Your Blood Sugar Balancing Blueprint Here.

This free resource walks you through how blood sugar works in midlife, early warning signs of imbalance, and the most supportive ways to stabilise it naturally.

🎧 Coming Next - Part 2:

In the next episode, we’ll go deeper into how women who ARE prediabetic or living with type 2 diabetes can further support their body and, in many cases, reverse symptoms — beyond the foundational habits every woman should be focusing on first so stay tuned!

Looking for personal guidance to help navigate your own midlife metabolism?

Let's talk about what's going on inside YOUR body and life and I will give you some clear, tangible steps to help you move forward in your health journey.

Book your free health goals assessment here.

Want to learn more about The Metabolic Balance Program?

Discover what everyone is talking about! The world's leading personalized nutrition and hormone-balancing system with the highest global success rate for sustainable weight loss and health transformation without pills, shakes or expensive proprietary foods.

One nutrition plan based on YOUR bloodwork. No deprivation. No one-size-fits-all diet. Just real food matched to your own biochemistry for real, lasting results.

Watch the information video here.

Episode ID: 1000747245829

GUID: Buzzsprout-18542189

Release Date: 30/01/2026, 02:30:00

Description

If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health from the root - naturally - with the power of nutrition! In each episode, Joanne will dig deep into the real reason behind midlife weight gain, mood swings, fatigue, and other wacky and worrying symptoms of perimenopause — and teaches you how to rebalance your metabolism, hormones and blood levels to achieve your best health and lasting vitality through menopause and beyond. Because midlife is not the end my friend — it’s just the beginning of your next chapter - the chapter that's all about you and living your best life!

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