Losing weight sometimes isn't about willpower. It's about mindset, aligned nutrition, balancing hormones, and healing the root causes that keep you stuck.
I'm Yolanda King, and after struggling with obesity most of my life, I lost 100 pounds by doing something radical: I focusing on my mindset to align my behaviors to what I wanted. I addressed the trauma, the emotional eating, the self-sabotaging behaviors, and the lies I believed about myself and my body. And everything changed.
Now, I'm on my postpartum journey, losing the weight again and I want to take you with me.
Every episode is designed to help you:
✔️ Overcome emotional eating and binge eating
✔️ Release stored trauma that's keeping you overweight
✔️ Balance your fat-storing hormones naturally
✔️ Develop unshakeable discipline and follow-through
✔️ Honor God by stewarding your body well
✔️ Create sustainable habits that fit your real life
✔️ Talk about diet and exercises that best fit your goals, body needs, and hormones
✔️And of course Lose Weight.
Whether you're postpartum, perimenopausal, or simply exhausted from failed diets, this podcast meets you where you are with compassion, biblical wisdom, and supportive coaching.
Ready to master your mindset, Loose weight, and build the body you love? Let's do this together.
Subscribe now and join the community who are choosing freedom over food, healing, and transformation over temporary fixes.
