This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence.
Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and even the way our nervous system responds to life today.
Many traditional therapy models focus on only one dimension of our experience. Yet for trauma to heal we often need a holistic approach that recognises the need to heal emotionally, physically, and relationally.
Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode blends professional insight with personal experience to help you understand how childhood wounds shape adult life, and what you can do to heal.
