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Seasons of Her

Sandra Sharpe

Released: 2025-11-19

Free 0%

5 Episodes

Audio

Free 0%

5 Episodes

Audio

Released: 2025-11-19

Most Recent Episode

The Quiet Shift Into Perimenopause (And What Your Body Is Really Trying to Tell You)

Welcome back to Seasons of Her. In this candid and deeply personal episode, host Sandra Sharpe opens up about a season many women enter without warning, language, or guidance: the early transition into perimenopause. Instead of sudden symptoms or dram

Time: 43:01

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Welcome back to Seasons of Her.

In this candid and deeply personal episode, host Sandra Sharpe opens up about a season many women enter without warning, language, or guidance: the early transition into perimenopause.

Instead of sudden symptoms or dramatic changes, Sandra describes a slow, subtle shift, one that many women in their mid-30s to early-40s are beginning to feel, often without realizing what it is. From energy dips and emotional bandwidth changes to cycle fluctuations and newfound sensitivities, she pulls back the curtain on what it really feels like inside this in-between chapter.

Sandra blends lived experience with science, helping you understand how rising FSH, fluctuating estrogen, and declining progesterone begin shaping your body long before "official" menopause. She also shares her own lab results, why she's prioritizing functional testing, and the lifestyle shifts she's making to move through this season with strength rather than fear.

This episode is a reminder:

Perimenopause isn't an ending, it's a recalibration. A transition that asks you to evolve with your body, not fight against it.

Key Takeaways:

The subtle early signs of perimenopause that most women miss

How emotional resilience, patience, and energy shifts often appear before hormonal symptoms

Why ovulation, luteal phases, and cycle length begin to change

The difference between estrogen dips and progesterone decline

How stress, motherhood, sleep, and modern life intensify hormonal shifts

Why functional testing (Dutch Test + GI Map) is crucial in this season

The lifestyle changes Sandra is making workouts, sleep, nourishment, boundaries

How to support your body rather than push against it

Why perimenopause is not "the end," but a new chapter in womanhood

Resources: Instagram: @sandrasharpewellness

Learn more: sandrasharpewellness.com

Explore the Functional Fertility Method: sandrasharpewellness.com/functional-fertility-method

Book a Free Discovery Call: https://calendly.com/sandrajhsharpe/ffm-discovery-call

If this episode resonated with you, share it with the women who need to hear it most. Leave a review to help rewrite the future of women's health, and remember, fertility isn't a medical emergency, it's a conversation between you and your body.

You are not broken. You are powerful, capable, and exactly where you're meant to be.

Episode ID: 1000737336749

GUID: 2a94eb51-bbca-40d5-96cf-a17362003c92

Release Date: 19/11/2025, 05:30:00

Description

From cycles to motherhood and every season in between. Your body moves through seasons, from the rhythm of your monthly cycle, to the transformative journey of fertility, pregnancy, postpartum, and beyond. Each phase brings unique challenges, wisdom, and opportunities for growth. On Seasons of Her, Functional Nutrition Practitioner and women's health expert Sandra Sharpe helps you navigate every stage of womanhood with clarity and confidence. Blending functional medicine, nutrition, and holistic wellness with heartfelt conversations, Sandra explores the science, soul, and stories behind women's health. Whether you're trying to conceive, healing postpartum, or simply wanting to feel more connected to your body, this podcast is your guide to honoring every season of her.

Feed URL

https://rss.libsyn.com/shows/594085/destinations/5163755.xml

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