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Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout

Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout

Released: 2025-10-07
© 2025 Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout
Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout - QR Code
5 Episodes
Audio
Listen on Apple Podcasts
5 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-10-07
© 2025 Mindset Reboot: Personal Development Tips for Perfectionism, Procrastination, and Burnout
Most Recent Episode
005. Sleep! The Ultimate Energy Hack for Seriously Busy Moms (and ADHD Entrepreneurs) with Big Goals

005. Sleep! The Ultimate Energy Hack for Seriously Busy Moms (and ADHD Entrepreneurs) with Big Goals

If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health bac
Time: 39:11
If you’re run down, but you know you want to make big changes in 2026 - in your business, family, or creative life - but you’re too exhausted to even know what those changes should be, you need to just start with a single step to get your health back. 
So let’s make it a good one, huh? Let’s make it step that could will set off a cascade of other juicy changes. For me that step was getting better sleep. 
Whether you're trying to be bolder, braver, more consistent, more present, or simply nicer to yourself and your body, sleep is where it all starts. 
In this episode I discuss why sleep matters and what specific steps I took to drastically improve my own sleep so I could have the energy to pursue my big goals in life and business.
Episode ID: 1000730609752
GUID: Buzzsprout-17970173
Release Date: 07/10/2025, 17:30:00

Description

Have you ever wondered why perfectionism shows up just when you’re about to start a big creative goal? Or why consistency feels impossible, even when your ambition is sky-high?
Mindset Reboot is a podcast about breaking free from perfectionism and learning, together, how to finally build the consistency and habits that make big dreams possible. Host Tara shares her personal journey to understand perfectionism—how it feeds procrastination, burnout, and fear of failure—and experiments with kinder, lighter ways to stay motivated.
Each week, we’ll explore growth mindset versus fixed mindset, the science of habit formation, and the awkward (but powerful) process of trying new things. Whether your goals are creative, adventurous, or deeply personal, this podcast is about dismantling perfectionism piece by piece and finding a more joyful path forward.
Have you ever wondered…
how to stop perfectionism from killing your creative goals?why habit formation feels so hard but holds the key to consistency?how to keep showing up without burning out?what it really takes to replace procrastination with momentum?
If you’re ready to achieve your most daring goals, embrace imperfection, and join a community of high-achieving women who are figuring it out alongside you, Mindset Reboot is your invitation to start.

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