AboutTermsPrivacyContact
 
Updating
The WHO Project with Paul Gittens

The WHO Project with Paul Gittens

Released: 2026-02-26
© Copyright 2025 All rights reserved.
The WHO Project with Paul Gittens - QR Code
15 Episodes
Audio
Listen on Apple Podcasts
15 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-26
© Copyright 2025 All rights reserved.
Most Recent Episode
How Self-Perception Shapes Health, Identity & Leadership | Ted Falcon on Trusting Yourself

How Self-Perception Shapes Health, Identity & Leadership | Ted Falcon on Trusting Yourself

What if your health transformation isn’t about discipline — but identity? On this episode of The WHO Project, Paul Gittens sits down with Ted Falcon to explore how self-perception drives habits, leadership, and long-term change. After a doctor war
Time: 38:41
What if your health transformation isn’t about discipline — but identity?
On this episode of The WHO Project, Paul Gittens sits down with Ted Falcon to explore how self-perception drives habits, leadership, and long-term change.
After a doctor warned him about high blood pressure, Ted didn’t just adjust his diet — he rewrote the story he believed about himself. The result? Over 40 pounds lost, lower blood pressure, more energy, and a sustainable intermittent fasting protocol built around small daily habits that actually stick.
But this conversation goes beyond weight loss.
They unpack how family and early experiences shape identity, why trusting yourself is the first pillar of the T.R.U.T.H.™ Framework, and how mindset impacts fatherhood, marriage, and leadership in tech.
If you’ve struggled with consistency or self-doubt, this episode will challenge you to examine the story shaping your life.
Because change doesn’t start with tactics.
It starts with how you see yourself.
Episode ID: 1000751771991
GUID: thewhoproject25.podbean.com/b69a915e-a7ae-3857-a39f-2d394e0970e4
Release Date: 26/02/2026, 21:58:05

Description

The WHO Project Podcast, hosted by Paul Gittens, is a deep dive into the stories, values, and mindsets that shape who we are. Guided by the T.R.U.T.H.™ framework — Trust Yourself, Root in Core Values, Understand Your Narrative, Transform Limiting Beliefs, and Harness Your Superpowers — each episode explores a guest’s family origins, cultural influences, and self-perception shifts that led them toward a well-lived life.
But this is more than a podcast — it’s the foundation of a growing community that uplifts one another, challenges limiting beliefs, and redefines what it means to live authentically.

Apple Podcasts: Customer Reviews

No Entry