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Ep. 28 How Movement & Music Release What Words Can’t - 30 Minutes of PINK - The Pink Sphere Podcast In this episode of 30 Minutes of PINK, Nadin sits with Alejandra Arteta, a mindfulness-based leadership coach, to explore MIMfulness — a methodology that combines movement, music, and mindfulness to help people reconnect with their bodies, emotions, a
Time: 29:42
In this episode of 30 Minutes of PINK, Nadin sits with Alejandra Arteta, a mindfulness-based leadership coach, to explore MIMfulness — a methodology that combines movement, music, and mindfulness to help people reconnect with their bodies, emotions, and inner rhythm.They talk about how emotions live in the body, why movement can release what talking cannot, and how joy and healing often begin through physical expression rather than words. Alejandra explains how MIMfulness supports emotional release, heart connection, and grounded presence, especially when traditional mindfulness feels too mental or inaccessible.This is a conversation about feeling instead of performing, moving instead of suppressing, and healing together rather than alone.✨ Highlights:• What MIMfulness is and how it works• Why the body stores emotions and memories• How movement supports emotional release• The role of music in reconnecting to self• Joy as an embodied experience• Heartfulness and feminine energy• Community as a catalyst for healing• Why consistency matters in embodied practices🎧 Listen if you’ve ever felt:“I understand things intellectually, but I don’t feel them.”“I feel disconnected from my body.”“I need release, not more thinking.”Because not all healing happens through words — some of it happens through movement.#ThePinkSphere #MIMfulness #Mindfulness #MovementMedicine #EmotionalRelease #MusicAndHealing #FeminineEnergy #WellBeing #Heartfulness #EmbodiedHealing #AlejandraArteta #NadinSuna #30MinutesOfPink
GUID: bb45fd32-c51b-4adf-8d8a-d6157ae8b83a
Release Date: 07/01/2026, 12:30:00
Description Every Sunday, one of our coaches takes the mic for 30 minutes of truth-telling, perspective-shifting, and permission-giving conversation.
We talk burnout, beauty, boundaries, leadership, motherhood, midlife, money, love, and the real work of becoming yourself again — without pretending, performing, or fixing.
It’s not polished. It’s not scripted. It’s just real women, saying real things, that you’ll probably want to replay twice.
This is The Pink Sphere.
