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Feeling Triggered? Here's How to Regulate with Rand Faied

Do you find it hard to stay calm when you're overwhelmed or triggered? You're not alone. In this powerful and practical conversation, Dr Zuleyha Keskin sits down with Rand Faied, a qualified counsellor and mediator, to explore emotional regulation, what

Time: 23:39

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Do you find it hard to stay calm when you're overwhelmed or triggered? You're not alone. In this powerful and practical conversation, Dr Zuleyha Keskin sits down with Rand Faied, a qualified counsellor and mediator, to explore emotional regulation, what it is, why it matters, and how to manage our emotions, especially during moments of stress or conflict.

Episode ID: 1000725312051

GUID: israacademy.podbean.com/2a187564-5f3c-384e-94e3-5894d2cefaf9

Release Date: 07/09/2025, 02:01:42

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Conversations with Muslim scholars and thinkers from ISRA Academy who explore topics related to faith, spirituality, and the challenges of our time. They offer knowledge that is both accessible and enriching.

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ISRA Academy Podcast

Feeling Triggered? Here's How to Regulate with Rand Faied

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