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Breathwork with Carly: Calm, Clarity, and Connection

The Integrative Breathwork Experience

Released: 2026-01-26

Breathwork with Carly: Calm, Clarity, and Connection - QR Code

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21 Episodes

Audio

Free 0%

21 Episodes

Audio

Released: 2026-01-26

-6

#193 in Top Podcasts > Health & Fitness > Alternative Health

Most Recent Episode

Deep Relaxation to Unwind & Reset | 10 Minute Breathwork & Meditation

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm. This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into

Time: 10:18

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Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.

This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline.

Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to use in the evening, between meetings, after a long day, or anytime you need to reset and feel more at ease.

This session supports:• Deep relaxation in just 10 minutes• Calming the nervous system• Releasing stress and physical tension• Slowing racing thoughts• Feeling grounded, present, and at ease

Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm.

Learn more at breathworkwithcarly.com

Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

Episode ID: 1000746640658

GUID: 1931ac6a-ffce-4834-b3f3-e1133cccac21

Release Date: 26/01/2026, 09:58:02

Description

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

Feed URL

https://anchor.fm/s/1078daf74/podcast/rss

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