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Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

Mikah Horn

Released: 2025-08-19

Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health - QR Code

Free New

5 Episodes

Audio

Free New

5 Episodes

Audio

Released: 2025-08-19

Most Recent Episode

How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4

If your joints feel stiff or achy, it can be tempting to move less and wait until you “feel better.” But here’s the truth: your joints were made to move. In fact, movement is what keeps them healthy, nourished, and pain-free. In this episode of Yo

Time: 9:05

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In this episode of Yoga for Longevity, we’ll explore why motion really is lotion for your joints, how yoga supports joint health, and why mindful, therapeutic movement is one of the best tools for arthritis and stiffness. You’ll even learn a simple, one-minute practice you can try today to give your hips both mobility and stability.

In this episode, you’ll learn:Why your joints need movement to stay healthyHow yoga helps circulate synovial fluid (“joint lotion”)The difference between flexibility and mobility — and why mobility matters moreHow stronger muscles protect your joints from excess stressWhy variety in movement keeps joints pain-free and adaptableA quick standing hip circle practice you can do anytime

About meI’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy. I help adults 50+ build strength, mobility, and confidence through therapeutic yoga — so they can keep moving with ease and doing what they love for years to come.

Resources & links🎥 Try my free YouTube playlist: Yoga for Ease Stiff Joints and Improve MobilityExplore guided yoga programs inside Lifelong Yoga Online (free 14-day trial)Connect with me on Instagram: @lifelongyogaonline

Episode ID: 1000722570720

GUID: 45278a90-6052-4d08-a632-e6e4b1e4ac46

Release Date: 19/08/2025, 03:50:00

Description

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age.

You’ll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention.

This podcast is for you if you're asking questions such as:

What exactly is yoga and how can it help me as I age?

What’s the best type of yoga for beginners over 50?

Do I need to be flexible to start yoga?

How often should I practice yoga?

Can yoga help reduce stress?

What are the benefits of yoga for older adults?

How does yoga improve balance and reduce falls?

Can yoga help with joint pain and stiffness?

Is chair yoga good for older adults with mobility issues?

How does yoga support better sleep?

How does yoga improve strength and flexibility as you age?

Can you start yoga later in life?

How does posture affect long-term health and mobility?

What’s the connection between the nervous system and healthy aging?

How can mindful strength training improve longevity?

What daily habits support aging well and staying active?

Feed URL

https://feeds.captivate.fm/yoga-for-life/

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