AboutTermsPrivacyContact
 
Updating
21-Breath Reset: 7-Day Morning Breath Series

21-Breath Reset: 7-Day Morning Breath Series

Saima Mahajan
Released: 2025-08-05
© Saima Mahajan
21-Breath Reset: 7-Day Morning Breath Series - QR Code
FreeNew
7 Episodes
Audio
Listen on Apple Podcasts
FreeNew
7 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-08-05
© Saima Mahajan
Most Recent Episode
🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”

🙏 Day 7 – Thank-You Loop Theme: Pair every inhale-exhale with a silent “thank-you.”

This is your gratitude loop. Inhale gently, and in your mind say: ‘Thank.’ Exhale softly, and say: ‘You.’ Repeat this for 21 breaths. Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your sk
Time: 5:53
Play
This is your gratitude loop.
Inhale gently, and in your mind say: ‘Thank.’
Exhale softly, and say: ‘You.’
Repeat this for 21 breaths.
Let each thank-you land in a different part of your body: your feet, your lungs, your eyes, your liver, your skin…
Don’t rush.
Let the breath become a prayer.
When complete, smile and say:
‘My breath is enough. My life is enough. Thank you.’
Episode ID: 1000720681119
GUID: e6c52a31-bc36-4ea2-a350-3fb5745a918c
Release Date: 05/08/2025, 10:28:13

Description

Welcome to 21-Breath Reset :
a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus.
From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention.
Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets.
Listen in order or pick the track your body needs.
Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

Feed URL

https://media.rss.com/21-breath-reset-7-day-morning-breath-series/feed.xml

Apple Podcasts: Customer Reviews

No Entry