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We get real about how blood sugar impacts sperm quality, testosterone, sexual vitality, and prostate health—with practical, sustainable nutrition for men navigating prediabetes or type 2 diabetes. No extremes, just patterns that move the needle.

You’ll Learn

The top myths men believe about diet, sexual health, and fertilityHow glucose control shapes energy, testosterone, and sperm qualitySmart carb strategy: how low is too low for long-term men’s healthNutrition that reliably improves A1c, weight, and libido (without going ultra-low-carb)Fertility nutrients (zinc, vitamin D, antioxidants, omega-3s): what matters vs. “superfood” hypeProstate nutrition basics: what to eat more of—and what to limit—especially with diabetesReal-life strategies busy men can stick with (work, family, stress)

Segment Guide

Why men’s health? Biggest misconceptionsBlood sugar → energy, testosterone, sperm qualityPatterns that reverse prediabetes/type 2 (sustainably)Carb clarity for hormones & performanceFertility nutrients and client winsProstate health, PSA, and the diabetes connectionMake it stick: simple systems that actually lastMyth-busting + practical takeaways

Connect

Gregory Lafortune: www.gregorylafortune.com • IG: @menshealthdietitianWork with Russ: www.russpowellnutrition.com/packagesDisclaimer: Educational only; not medical advice. Please consult your healthcare provider for personal guidance.

Episode ID: 1000726201788

GUID: Buzzsprout-17822905

Release Date: 11/09/2025, 16:30:00