Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something.

In this episode of Trotting Thru Life, I sit down with Dana Culp for an honest and empowering conversation all about women’s hormone health. We dive into the common symptoms so many women experience—fatigue, weight gain, sleep struggles, anxiety, mood swings, and burnout—and how hormone imbalances may be at the root of it all.

Dr. Dana shares practical insight into what’s happening in the female body during different stages of life, why so many women feel dismissed or confused about their symptoms, and simple ways to begin supporting hormones naturally through lifestyle, stress management, nutrition, and nervous system care.

If you’ve been feeling “off” and wondering if your hormones could be part of the picture, this episode will leave you feeling informed, encouraged, and empowered to take the next step in your wellness journey.

In This Episode, We Talk About:

Common signs of hormone imbalance in womenStress, cortisol, and their impact on hormonesPerimenopause and midlife hormone changesWhy women feel exhausted even when they’re “doing everything right”Simple ways to support hormones naturallyTune in for a conversation that will help you better understand your body and start feeling like yourself again.

Dr. Dana Cup:

Website: https://www.thrivemidlifemed.com/

Instagram: https://www.instagram.com/thrivemidlifemed/

Facebook: https://www.facebook.com/thrivemidlifemed

LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/

listeners:  https://thrivemidlifemedicine.cal.com/thrivemidlifemedicine

FREE class:

 https://www.thrivemidlifemed.com/event

Episode ID: 1000767365058

GUID: 11d4016a-9cf9-4f37-9cd8-a7b7aabb7329

Release Date: 12/05/2026, 15:43:00