In this episode, we will delve into the profound teachings of the Huangdi Neijing (Yellow Emperor's Classic of Medicine) regarding the Four Qi Regulation, providing you with a comprehensive guide to wellness.

As the seasons change, so do the needs of our bodies. We'll reveal how to adjust your lifestyle and dietary habits according to each season to achieve optimal health.

In the upcoming four episodes, we will focus on each of the four seasons—spring, summer, autumn, and winter—offering in-depth analysis of seasonal wellness strategies. Our goal is to help you maintain balance and harmony in both body and mind throughout the changing seasons.

Whether you're a wellness novice or an experienced enthusiast, these practical tips will guide you toward a healthier lifestyle.

Stay tuned!

Episode ID: 1000713086943

GUID: 107a0648-7bfb-4335-ac49-e58b3d9a1bbb

Release Date: 16/06/2025, 17:30:00