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Your Coach is Lying | The Calisthenics Podcast For Women

Your Coach is Lying | The Calisthenics Podcast For Women

Shimi Nadaraja
Released: 2025-05-16
© Shimi Nadaraja
Your Coach is Lying | The Calisthenics Podcast For Women - QR Code
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-05-16
© Shimi Nadaraja
Most Recent Episode
Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing

Ep 3: The Handstand Plateau | Nervous System, Strength, and the System You’re Missing

In this episode, We delve into the intricacies of training for handstands, emphasizing the importance of understanding the nervous system, the role of periodization, and how hormonal cycles affect performance. We discuss the necessity of structured trai
Time: 35:36
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In this episode, We delve into the intricacies of training for handstands, emphasizing the importance of understanding the nervous system, the role of periodization, and how hormonal cycles affect performance. We discuss the necessity of structured training for skill acquisition and the significance of strength in mastering handstands. The conversation highlights the need for clear inputs and consistent practice to facilitate progress and overcome plateaus.
Chapters
00:00 Introduction to Handstands and Training Systems
02:57 Understanding Skill Acquisition and Nervous System Role
05:48 Plateaus in Training: Neurological and Muscular
09:07 The Impact of Hormones on Balance and Training
11:57 Periodization: Structured Planning for Progress
19:47 Building Strength and Capacity for Handstands
28:34 The Importance of Clear Inputs and Consistency
33:25 Conclusion and Next Steps
Episode ID: 1000708863106
GUID: bb8cb8ac-6b3a-4ab2-9012-1df308db1926
Release Date: 16/05/2025, 14:59:13

Description

YOUR COACH IS LYING is the myth busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach, mum, and founder of Bodyweight Brigade - we call out one size fits all programming, fix the scaling mess, and give you skill based training that actually works for your body.
If you’re done being handed bands and calling it strength development, this one’s for you.
No bro science. No fluff. Just smart Bodyweight Strength training that makes you ridiculously strong.

Feed URL

https://anchor.fm/s/104a227e0/podcast/rss

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