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It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

Matt Gilhooly
Released: 2025-05-28
© Copyright 2025 Matt Gilhooly
It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth - QR Code
FreeNew
5 Episodes
Audio
Listen on Apple Podcasts
FreeNew
5 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-05-28
© Copyright 2025 Matt Gilhooly
Most Recent Episode
Thought You Were Over It and You're Not? It's Okay If It Still Hurts

Thought You Were Over It and You're Not? It's Okay If It Still Hurts

Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “Why does this still
Time: 2:16
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Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “Why does this still hurt?”
That doesn't mean you’re broken.
It means you cared.
It means you trusted.
And it hurt.
This short reflection reminds us that healing has no perfect timeline. Even if it’s been months or years, it’s okay if the sting still shows up. It doesn’t mean you’re stuck – it means you’re still healing.
If an old wound is still lingering, this is your permission slip to feel it without shame, to honor the ache without rushing it away.
Episode ID: 1000710306587
GUID: 8b1f19f7-5e3e-41d4-a95b-f2c9d972e8ea
Release Date: 28/05/2025, 21:30:00

Description

What if you didn’t need to have it all figured out?
It’s Okay If… is your weekly permission slip to be human.
I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.
Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.
Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.
No fluff. No fixing. Just a moment of truth.
New episodes every Wednesday at noon. Follow wherever you get your podcasts.

Feed URL

https://feeds.captivate.fm/its-okay-if/

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