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The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+

The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+

RAC Fitness - Robyn Creary
Released: 2025-09-03
© RAC Fitness - Robyn Creary
The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+ - QR Code
FreeNew
8 Episodes
Audio
Listen on Apple Podcasts
FreeNew
8 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-09-03
© RAC Fitness - Robyn Creary
Most Recent Episode
The Fat Loss Pyramid for Women 35+: What Really Matters

The Fat Loss Pyramid for Women 35+: What Really Matters

You’ve tried everything, tracking, cutting carbs, endless cardio, but still feel stuck. In this episode, I reveal the Fat Loss Pyramid for women over 35: the 5 proven ways your body actually burns fat. Learn why calorie deficit, protein, and strength
Time: 25:11
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You’ve tried everything, tracking, cutting carbs, endless cardio, but still feel stuck. In this episode, I reveal the Fat Loss Pyramid for women over 35: the 5 proven ways your body actually burns fat. Learn why calorie deficit, protein, and strength training matter most, how hormones change the game, and why cardio is the least important piece.
Currently not taking on more clients BUT
email: racfitnessmn@gmail.com for personalized macro calculation - $39Chapters (Timestamps + Descriptions)
00:10 – 01:19 | Why you feel stuck - Confusion, overwhelm, and wasted effort. Why women 35 plus are spinning their wheels.
01:19 – 05:03 | Foundation: calorie deficit Energy balance explained in plain language, weekly averages, and why tracking is non-negotiable.
05:03 – 10:56 | Protein: the protector Stacy Sims guidance on daily targets and per-meal dosing. Satiety, muscle, bone health.
10:56 – 14:34 | Strength training: the game changer Progressive overload two to five days per week. Why weights drive recomposition after 35.
14:34 – 14:48 | Sleep: the hidden factor Hunger hormones, circadian rhythm basics, quick recovery wins.
14:48 – 18:49 | Cardio’s role Great for heart and mental health. How to use Zone 2 or short sprints without derailing strength.
18:49 – 25:11 | Recap and action steps Review the pyramid. Pick one focus for this week: protein, sleep, or two strength sessions.
Key Takeaways
A calorie deficit is the non-negotiable foundation of fat loss.
Protein protects muscle, hormones, and metabolism during fat loss.
Lifting weights is the most effective exercise for women 35+.
Sleep is a hidden fat-loss weapon for regulating hunger hormones.
Cardio is helpful, but it is the least important piece of the pyramid.
Episode ID: 1000724613274
GUID: dec580f1-77e3-4fb7-a5a0-894c61f37de4
Release Date: 03/09/2025, 00:35:49

Description

The Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach. You’ll get step-by-step guidance on how to train smarter, eat for fat loss, and navigate hormonal changes that affect metabolism after 35. Learn how to use strength training, macro tracking, and metabolic strategies to create lasting results. Stop guessing and start transforming. This is your roadmap to sustainable fat loss and muscle gain. Class is in session!

Feed URL

https://anchor.fm/s/fbf7efd0/podcast/rss

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