Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.

Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the truth about supplements, daily habits that support skin health, and expert skincare tips every woman should know.

Whether you're navigating your 30s, 40s, 50s  or beyond— this episode is your guide to eating (and living) for luminous skin.

🎧 What you'll learn:

The top 5 beauty foods to add to your diet nowWhat to avoid for clearer, younger-looking skinHow exercise and sleep play a role in skin healthHow quickly nutrition can impact your glowSubscribe, share with a friend, and start building beauty from the inside out.

Episode ID: 1000709120633

GUID: Buzzsprout-17181069

Release Date: 20/05/2025, 15:30:00