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The Reflux Revolution Podcast by Molly Pelletier

Molly Pelletier, MS, RD | FLORA Nutrition

Released: 2025-05-14

The Reflux Revolution Podcast by Molly Pelletier - QR Code

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3 Episodes

Audio

Free New

3 Episodes

Audio

Released: 2025-05-14

Most Recent Episode

Ep 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think)

Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’m Molly Pelletier, MS, RD, a registered dietitian, reflux specialist—and someone who’s been where

Time: 14:44

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Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supplement.

✨ The key to my transformation? Mindset and nervous system regulation.

In this episode, you’ll learn:

Why food isn’t always the root cause of reflux

How hyper-focusing on food can fuel anxiety and worsen symptoms

The science behind the gut-brain connection and nervous system dysregulation

How I used positive visualization, nervous system support, and daily mindset habits to rewire my healing process

Why belief in your ability to heal is the foundation of long-term reflux relief

If you’ve tried everything—diets, meds, elimination plans—and still feel stuck, this episode will shift your perspective and show you what might be missing.

🌿 Resources & Support:

• Molly on Instagram: @mollypelletier.rd

• Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora

• 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

Episode ID: 1000708412807

GUID: a2aae86b-41b5-483d-a64d-bb6a4075aa8c

Release Date: 14/05/2025, 10:30:00

Description

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all.

This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

Feed URL

https://anchor.fm/s/10397c814/podcast/rss

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