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The Healing Mile | Mindful Walking Podcast for Healing and Growth
Carrie King
Released: 2026-04-09
© 2026 The Healing Mile | Mindful Walking Podcast for Healing and Growth
Free
New
162 Episodes
Audio
Free
New
162 Episodes
Audio
Released: 2026-04-09
© 2026 The Healing Mile | Mindful Walking Podcast for Healing and Growth
Most Recent Episode
When Your Mind Feels Full | A Walking Reset to Refocus and Move Forward
When your mind feels full and everything is competing for your attention, it can feel hard to focus or move forward. This mindful walk helps you create space, steady your body, and bring your attention back to what matters right now. In this walk, y
Time: 13:57
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When your mind feels full and everything is competing for your attention, it can feel hard to focus or move forward.
This mindful walk helps you create space, steady your body, and bring your attention back to what matters right now.
In this walk, you’ll:
• Understand why your mind feels crowded and overwhelmed
• Use simple movement and breath to create space in real time
• Learn how to narrow your focus and reduce mental pressure
• Take one clear step forward with steadiness and intention
This is part of The Mind Series — where you learn how to lead your thoughts, refocus your attention, and move through your day with clarity.
Support the show
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
...
Episode ID:
1000760394984
GUID: Buzzsprout-18899730
Release Date: 09/04/2026, 09:30:00
Description
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Feed URL
https://rss.buzzsprout.com/2497494.rss
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