Show Notes:

Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.

In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place of compassion instead of shame.

This episode is both a reality check and a lifeline for anyone who feels stuck, overwhelmed, or like they “should be further along” in their healing journey.

What You’ll Learn in This Episode:

Why trauma healing is not linear and why setbacks are part of growthWhat “functional freeze” is and how it silently impacts your daily lifeHow triggers can reveal hidden subconscious beliefs that are holding you backThe dangerous belief that suffering equals worth and how to break itSimple, practical ways to start moving forward when you feel stuckHow small physical movement can help regulate your nervous systemA unique strategy to re-engage your brain without forcing productivityWhy self-compassion is essential for long-term healing

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix  👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

Episode ID: 1000766188728

GUID: Buzzsprout-19113523

Release Date: 05/05/2026, 12:30:00