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Moment of Stillness with Etai Atula

Etai Atula

Released: 2025-05-07

Free New

27 Episodes

Audio

Free New

27 Episodes

Audio

Released: 2025-05-07

Most Recent Episode

Melt Your Invisible Armor: Guided Meditation for Open-Heartedness

In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, processing past trauma, or simply craving a more open heart, this meditation will help you release the weight

Time: 11:09

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Find a comfortable seat, close your eyes, and let’s begin this journey of self-healing. If you enjoyed this meditation, don’t forget to like, share, and subscribe for more moments of stillness and daily practices to support your growth.

This practice is part of my Micro Yoga Academy, where we explore quick, effective yoga and mindfulness tools to heal and transform your mind and body—one step at a time.

http://microyogaacademy.com/organic

Let me know how this made you feel in the comments below!

Episode ID: 1000706624939

GUID: Buzzsprout-17091277

Release Date: 07/05/2025, 09:30:00

Description

Moment of Stillness is hosted by Etai Atula, a yoga teacher, writer, and musician, blending ancient wisdom with modern tools for transformation. In each episode, Etai shares his journey of self-discovery, offering bite-sized insights, practical teachings, and deep reflections to help you overcome the struggles of modern life and reconnect with your truest self.

Feed URL

https://feeds.buzzsprout.com/2467908.rss

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