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Sustainable Weight Loss on GLP-1s w/ Beth Gerhart In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients
Time: 31:57
In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it.
They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep.
About Beth Gerhart:
Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change.
Tyde Wellness
Sustainable Weight Loss with Support, For Women - Tyde Wellness uses code GLP1HUB50 for $50 off your first month
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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.
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Release Date: 19/02/2026, 17:30:00
