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The Ostrich Running Podcast

The Ostrich Running Podcast

Released: 2026-05-01
© Copyright Nick meraz
The Ostrich Running Podcast - QR Code
53 Episodes
Audio
Listen on Apple Podcasts
53 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-01
© Copyright Nick meraz
Most Recent Episode
Your Fitness Didn’t Disappear—You’re Under-Fueled

Your Fitness Didn’t Disappear—You’re Under-Fueled

Your fitness didn’t disappear… your fuel did. In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough. From
Time: 39:59
Your fitness didn’t disappear… your fuel did.
In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.
From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.
If your legs are giving out before your lungs, this is a lesson you don’t want to miss.
Ostrich Running Website
Altethia Run Sensor
Episode ID: 1000765043061
GUID: https://api.spreaker.com/episode/71803104
Release Date: 01/05/2026, 09:30:03

Description

Join host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of running. From wild race stories and training mishaps to interviews with what Jarett calls "nuts people"—those who run for fun, competition, and every other wild reason—they dive into the highs, lows, and everything in between of the running community. Whether you’re a seasoned runner or just here for the laughs, this podcast is your backstage pass to the craziness of running culture.

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