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Released: 2025-02-23

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1 Episode

Audio

Free 0%

1 Episode

Audio

Released: 2025-02-23

Most Recent Episode

The Pilot: Prioritising Yourself – Wellbeing & Self-Care

Time: 26:22

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Welcome to the very first episode of the podcast, hosted by Emily Drakeley! Emily has recently made the decision to put herself first and is on a journey to explore what true wellbeing and self-care look like.

In this episode, she’s joined by Hannah, an EMT, and Ellen, a student paramedic, to discuss how they manage self-care while juggling demanding schedules. From small daily habits to mindset shifts, they share practical tips and real-life experiences on maintaining wellness in high-pressure roles.

Tune in for an open and honest conversation about looking after yourself, no matter how busy life gets!

Episode ID: 1000695316940

GUID: 672ceba8-9a28-41e8-94a1-8b765c92e007

Release Date: 23/02/2025, 23:16:47

Description

Hosted by Emily Drakeley, this podcast is your go-to resource for practical advice on wellbeing, wellness, and self-care.

Emily, who has recently embraced the importance of putting herself first, shares her journey alongside insights from professionals and individuals balancing self-care with demanding careers.

Each episode offers actionable tips, personal stories, and expert interviews to help you discover what self-care looks like for you. Tune in to learn how to make your life better, one step at a time.

Feed URL

https://anchor.fm/s/1019818ac/podcast/rss

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