Dreading your next networking event? You're not alone.

In this episode, Claire Eastham and Ed Barton tackle the ultimate social anxiety challenge: networking events.

They share honest insights about why networking feels so terrifying when you have social anxiety, and provide practical strategies to shift from "damage limitation mode" to authentic connection.

Learn how to reframe networking from a performance test to simply finding your people, why arriving early is crucial, and how to handle visible symptoms like blushing.

Key takeaways:

Why the goal isn't to make everyone like youHow to prepare mentally and physically for networking successThe power of slowing down and being presentWhy the loudest person in the room is often the most nervousPractical techniques for managing panic and staying grounded

Whether you're early in your career or a seasoned professional, this episode offers a refreshing perspective on networking that prioritises authenticity over perfection.

#SocialAnxiety #Networking #PublicSpeaking #CareerAdvice #MentalHealth #Confidence #BusinessNetworking #SocialSkills

Episode ID: 1000717648370

GUID: 8e6f2ca2-8545-4691-b78e-15ae37e56ad3

Release Date: 17/07/2025, 13:54:14