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Self Defence and Personal Safety For Women

Julie Waite & Dene Josham

Released: 2026-01-29

Self Defence and Personal Safety For Women - QR Code

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24 Episodes

Audio

Free 0%

24 Episodes

Audio

Released: 2026-01-29

Most Recent Episode

Don’t Let Fear Run Your Life - Calm Your Nervous System and Feel Safer

Fear is part of being human - but when it starts running your life instead of protecting you, it’s time to learn how to calm your nervous system and feel safer in your body. In this episode, Julie Waite of Streetwise Defence is joined by Sadie Marshal

Time: 1:06:32

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Fear is part of being human - but when it starts running your life instead of protecting you, it’s time to learn how to calm your nervous system and feel safer in your body.

In this episode, Julie Waite of Streetwise Defence is joined by Sadie Marshall, Co-founder of Take A Pause, to share practical, body-based tools to work with fear, reduce chronic stress, and build real emotional resilience.

This is not just theory. It’s real-life, accessible guidance for women who feel overwhelmed, anxious, stuck in stress, or disconnected from their bodies.

You’ll learn:

• Why fear feels so present in modern life

• What happens in your body when fear is triggered

• Why your body responds the same to real and imagined threats

• How to recognise your personal fear signals

• How chronic stress affects long-term health

• Simple breath and body techniques to calm your nervous system

• Why rest, joy and boundaries are essential - not indulgent

• How trauma and triggers show up in the body

• When therapy and support help healing

• How to build long-term resilience and self-trust

Sadie also guides a short, practical breathing exercise you can use anytime to instantly feel calmer and more grounded.

If fear, anxiety or stress have been running parts of your life, this episode will help you understand what’s happening inside your body - and give you realistic tools to change it.

You are not broken. You are human. And you can learn to feel safer and more at ease in yourself.

Find Sadie at:

Website: www.takeapause.co.uk

Instagram: @tapwellbeing

LinkedIn: Sadie Marshall

If you found this episode helpful, please follow the podcast and leave a review — it helps more women find this support.

Want to feel safer, stronger, and more prepared?

Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

Episode ID: 1000747213375

GUID: Buzzsprout-18591184

Release Date: 29/01/2026, 22:30:00

Description

Self defence and personal safety for women - practical strategies for everyday life to move from fear to confidence and stay safe, strong, and empowered.

Hosted by Julie Waite and Dene Josham from Streetwise Defence, this podcast is all about helping women feel safer and more confident in their everyday lives.

Julie shares her lived experiences of what it’s like to face fear and build resilience, while Dene - a security expert of 30 years and former bodyguard to stars like Angelina Jolie, Brad Pitt, and Russell Crowe - explains simple, proven ways to stay safe.

Each week we explore our four pillars of self defence - awareness, prevention, mindset, and physical - through real-life situations. From walking home at night and travelling solo to nights out, university life, workplace boundaries, and emotional self defence, you’ll pick up strategies you can use straight away.

If you want to feel confident on the streets, safer at work, or stronger in yourself, this podcast will give you the tools and encouragement to get there.

Feed URL

https://rss.buzzsprout.com/2452814.rss

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