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The Integrative Therapist

Julie Caterini

Released: 2025-07-10

Free New

8 Episodes

Audio

Free New

8 Episodes

Audio

Released: 2025-07-10

Most Recent Episode

Episode 9: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection

What if boundaries weren’t about pushing people away, but about coming closer to yourself? In this deeply supportive episode, we move beyond people-pleasing and explore how to set and hold boundaries that honor your healing. We’ll look at why bound

Time: 40:08

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What if boundaries weren’t about pushing people away, but about coming closer to yourself?

In this deeply supportive episode, we move beyond people-pleasing and explore how to set and hold boundaries that honor your healing. We’ll look at why boundaries can feel so challenging, the nervous system roots behind self-abandonment, and how boundaries can become an embodied practice of self-trust rather than guilt.

Together, we’ll explore different types of boundaries — physical, mental, emotional, energetic, and time & energy — and how each one supports your sense of safety, authenticity, and connection. You’ll learn gentle scripts, practical tips, and somatic practices to help you move from survival patterns into grounded presence.

Whether you’ve always struggled to say no, feel responsible for others’ emotions, or lose yourself trying to keep the peace, this episode is an invitation to come home to your truth, one boundary at a time.

✨ In this episode, we explore:

Why boundaries are essential for nervous system regulation

The connection between people-pleasing and attachment patterns

Scripts and practices for each type of boundary

How to move out of fawn, freeze, or hypervigilance states

Mini somatic practice to reclaim your inner space

You don’t have to get it perfect. You just have to begin.

Take a deep breath, settle in, and join us on this journey of honoring your needs with compassion and clarity

Episode ID: 1000716565723

GUID: 36dd3ead-1b42-461b-aa76-ff6ecbe1100a

Release Date: 10/07/2025, 03:34:18

Description

Welcome to The Integrative Therapist: Integrating Mind, Body, and Beyond, where we explore the art and science of holistic wellness. Join me as we dive into meaningful conversations about mental health, personal growth, and the powerful connection between the mind, body, and spirit. Each episode offers practical insights, engaging expert discussions, and relatable stories to support your growth and help you embrace a more balanced, fulfilling approach to well-being.

Feed URL

https://feeds.podcastle.ai/13c2ac32-0327-4c57-8284-ee6066889722.rss

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