You’ve heard it before: Just eat less and move more. If your blood sugar is normal, you’re fine. You need to snack all day to keep your metabolism going. But what if all of that is wrong? In this episode, we’re busting three of the biggest myths about insulin and metabolism that are keeping people frustrated and misinformed. If you’ve been following mainstream advice and not seeing results, this episode will change the way you think about metabolic health—for good.

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Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

Episode ID: 1000691066410

GUID: 2a4be089-cc81-4afe-8cf5-36d1389353f8

Release Date: 11/02/2025, 15:41:00