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Breastfeeding With Confidence | Holistic Breastfeeding Tips for Pregnancy & Postpartum

Jaimie Zaki | Holistic Lactation Consultant, Pain-Free Breastfeeding, Abundant Milk Supply

Released: 2025-02-25

Breastfeeding With Confidence | Holistic Breastfeeding Tips for Pregnancy & Postpartum - QR Code

Free New

10 Episodes

Audio

Free New

10 Episodes

Audio

Released: 2025-02-25

Most Recent Episode

Identifying Root Cause of Low Milk Supply is the only way to increase your breastmilk supply

Time: 20:28

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Understanding the Causes of Low Milk Supply in Breastfeeding

In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you.

Jaimie covers the most common causes of low milk supply, including:

Improper latch and ineffective milk removal

Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism)

Low iron levels and anemia

Insufficient glandular tissue (IGT)

Retained placenta

You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support.

✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress.

Breastfeeding Support Resources:

FREE Secrets to a First Latch without Pain Class

Latching With Confidence + Confident MamaBear Society

Confident MamaBear VIP List for Breastfeeding Tips & Inspiration

Support the podcast & buy Jaimie a Coffee!

BOOK VIRTUAL LACTATION CONSULT

Episode Breakdown:

00:00 – Introduction to Breastfeeding Myths00:45 – Welcome Back & Recap01:04 – What Causes Low Milk Supply?03:29 – The Role of Proper Latch in Milk Supply05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes)09:23 – How Low Iron & Anemia Impact Breastfeeding10:39 – Insufficient Glandular Tissue (IGT) Explained13:54 – Retained Placenta & Milk Supply Issues15:22 – The Truth About Encapsulated Placenta Pills17:12 – How to Boost Low Milk Supply Naturally18:54 – Final Tips & Where to Get Support

Episode ID: 1000695814959

GUID: breastfeedwithconfidence.podbean.com/0ab3c352-0e06-3169-b8a1-f8ab751ae5a3

Release Date: 25/02/2025, 15:39:00

Description

Breastfeeding with Confidence is the go-to podcast for moms who want expert breastfeeding tips, debunk common breastfeeding myths, and master latch techniques for a pain-free nursing experience. Hosted by Jamie Zaki, IBCLC and mom of five, this podcast empowers you with the knowledge and confidence to overcome challenges, trust your instincts, and enjoy your breastfeeding journey. Whether you’re preparing for your first latch or troubleshooting breastfeeding pain, you’ll find expert advice, real solutions, and unwavering support here. Tune in and breastfeed with confidence!

Feed URL

https://feed.podbean.com/breastfeedwithconfidence/feed.xml

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