In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect of yoga. Josie also discusses how her experiences in Jiu-Jitsu have influenced her approach to yoga. Josie emphasizes the significance of technique and self-advocacy, while also reflecting on the challenges and joys of competition. 

Start your Better Yoga 2-Week FREE Trial here: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Stay up to date with Josie: https://www.josieschweitzer.com/

Episode ID: 1000712400782

GUID: Buzzsprout-17307921

Release Date: 11/06/2025, 12:30:00