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Sports Injury Physio

Maryke

Released: 2026-03-31

Free New

65 Episodes

Audio

Free New

65 Episodes

Audio

Released: 2026-03-31

Most Recent Episode

Recently Injured? Do NOT Do These Five Things

Here's why Heat, Alcohol, Running (or other sport), Massage, and Stretching might all make things worse for you if you've just injured yourself. Sports physio Maryke shares some workarounds for the early days after an injury and explains when things lik

Time: 15:18

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Here's why Heat, Alcohol, Running (or other sport), Massage, and Stretching might all make things worse for you if you've just injured yourself.

Sports physio Maryke shares some workarounds for the early days after an injury and explains when things like massage and stretching can safely be used later on.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.

👉 Get your ice packs for injuries on Amazon:

✅ Perfect Remedy 2 Reusable Gel Ice Packs - Adjustable

✅ Strapt Ice Fillable, Reusable & Wearable Ice Pack

✅ Clever 24 Disposable Ice Packs - No Freezer Needed

✅ TheraICE Reusable Ankle Ice Pack

Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.

📽️ Related videos:

➡️ When to Use Ice or Heat for Treating a Sports Injury

➡️ How Long to Ice an Injury ... And when NOT to Ice It

➡️ Massage For Sports Injuries - When & How

➡️ Stretching & Injuries Don't Always Mix Well

📚 Chapters in this episode:

00:00:00 Introduction

00:01:10 Do no HARMS

00:01:36 Heat

00:04:44 Alcohol

00:06:26 Running (or fill in your sport)

00:10:01 Massage

00:12:33 Stretching

00:15:00 How we can help

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Episode ID: 1000758299310

GUID: 6b820c55-af34-4922-9ca8-b578042d33c2

Release Date: 31/03/2026, 03:09:04

Description

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research-based advice on how to treat sports injuries.

Feed URL

https://anchor.fm/s/ff837aac/podcast/rss

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