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About Miro:

His Instagram: https://www.instagram.com/miro_kloosterman

His website: https://www.mirokloosterman.com/health-services

Summary

Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.

Chapters

00:00 – Why You Don’t Need Animal Protein

01:30 – Building Muscle on a Vegan Diet

03:45 – Miro’s Typical Day of Raw Vegan Eating

06:15 – Fruit, Sugar, and the Diabetes Myth

10:40 – Vegan vs Carnivore: A Matter of Consciousness

13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits

17:00 – How Gluten Sensitivity Changed His Life

24:00 – The Truth About Vegan Supplements

36:30 – What Is Breatharianism? Could It Be Real?

43:00 – Redefining Our Relationship with Food

48:00 – Miro’s Message to the Skeptics

Episode ID: 1000729422477

GUID: 257d51c0-cd90-4b14-8c85-75cbb426a0c5

Release Date: 01/10/2025, 05:53:35