When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.

Episode ID: 1000676220252

GUID: 40a70903-45b7-4f61-b9e8-f47c58ec0366

Release Date: 08/11/2024, 11:05:57