Artur Kyrcz, a Polish immigrant living in Canada, is the founder of “Lift The City Supplements.” After facing serious health issues, he turned his life around and became a biohacker, focusing on anti-aging, nutrition, and better health practices.

In this episode, he shares his journey, simple tips for staying healthy, the truth about supplements, and also reads and decodes labels on popular products. Artur also talks about affordable ways to improve health compared to expensive methods used by millionaires. This episode is full of practical advice for anyone looking to live a healthier life.

https://www.liftthecitysupplements.com

https://www.instagram.com/liftthecitysupplements/

Connect with Sahas here:

→ https://www.instagram.com/sahaschopra/

→ https://www.squidmedia.co

Download My Viral Video Hooks Guide which got me +1 Billion Views

→ https://viralhooks.com

Join My GroSocial Newsletter:

→ https://newsletter.grosocial.io

0:00 – Introduction

1:58 – What is Biohacking?

3:27 – Artur’s Transformation Journey

14:48 – Thoughts on Anti-Aging

19:43 – Bryan Johnson’s Expensive Methods vs. Affordable Anti-Aging Tips

26:15 – Why Artur Wears an EMF Pendant?

30:16 – Can Old People Reverse Their Age?

32:26 – Skincare and Anti-Aging

34:42 – Do We Need Collagen Supplements?

37:25 – Vegan Diet: Can It Provide All Minerals?

41:19 – Supplements: Vitamin D3

43:43 – Supplements: Magnesium

46:50 – Supplements: Fish Oil (Omega 3,6,9)

50:07 – Supplements: Protein Powders

59:56 – Decoding Product Labels: Breakfast Cereals

1:04:40 – Decoding Product Labels: Lays Chips

1:07:22 – Decoding Product Labels: Parle-G Biscuits

1:14:06 – Decoding Product Labels: Marie Gold Biscuits

1:17:00 – Decoding Product Labels: Maggi Atta Noodles

1:22:21 – Decoding Product Labels: Nutella

1:23:50 – Decoding Product Labels: Tropicana Orange Juice

1:25:45 – A Positive Shift Towards Awareness

1:33:25 – Rapid Fire: Myth or Truth

1:38:57 – End

Episode ID: 1000684394757

GUID: 681ace00-824c-4f09-93c2-9f5874d1d492

Release Date: 17/01/2025, 20:57:16