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Mindful Minutes by Vision Australia Radio

Mindful Minutes by Vision Australia Radio

Released: 2025-11-24
Mindful Minutes by Vision Australia Radio - QR Code
8 Episodes
Audio
Listen on Apple Podcasts
8 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-11-24
Most Recent Episode
Mindful Minutes Audio Journal

Mindful Minutes Audio Journal

Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music. Our new self-guided wellbeing audio journal has been cr
Time: 19:03
Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music.
Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.
Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_ga=2.233362846.1435097187.1683846047-1718358749.1627963141&_gl=1*1p00m2r*_gcl_au*NzUxNTExODIwLjE3MTg2Njc4Mjk.*_ga*NzA4NTc0NjUzLjE3MTg2Njc4Mjk.*_ga_2F789CY3J1*MTcyMzUyOTcyMC40Mi4wLjE3MjM1Mjk3MjAuNj
See omnystudio.com/listener for privacy information.
Episode ID: 1000738058400
GUID: ccae7bd8-201a-4306-bfa1-b39f001ff235
Release Date: 24/11/2025, 07:55:58

Description

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

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