For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.

In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.

This exploration has been wildly enlightening, validating, and healing, and I want to bring you into it. Because more than ever, I believe we need real, unmasked, vulnerable conversations—and I know I’m not the only one yearning for them.

My hope is that this episode not only offers insight, comfort, and reflection, but also helps you feel less alone—whether or not you identify as neurodivergent. We are all walking our own soul curriculum. This journey is about self-reclamation. About coming home. And really, that’s what this episode—and all of my work—is about.

Inside this episode, I offer: 

The signs and traits that led me to explore my own neurodivergenceThe emotional impact of growing up without the language to understand yourselfHow I’m learning to care for my highly sensitive system as a momTools and practices that support anyone navigating stress, sensory overload, or burnout💌 Let’s Stay Connected: Join The Well Circle – a soul-nourishing Substack community for mothers who are done doing it all alone. Get access to monthly practices, audio shares & a private chat space. Just $8/month until 6/28 

👉 Join here

🎤 Send me your questions or reflections anonymously for future podcast episodes 👉 Submit on SpeakPipe

👩‍💻 Grab the FREE Align & Thrive Workbook!

https://mishavayner.kit.com/1ab67f6044

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Episode ID: 1000713404725

GUID: Buzzsprout-17351303

Release Date: 18/06/2025, 14:30:00