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The Good Life in Health and Wellness

The Good Life in Health and Wellness

Released: 2025-08-26
© 2024. All rights reserved.
The Good Life in Health and Wellness - QR Code
48 Episodes
Audio
Listen on Apple Podcasts
48 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-08-26
© 2024. All rights reserved.
Most Recent Episode
Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men

Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men

Waking up at 3 a.m. with your heart racing? Drenched in sweat even though the room is cold? Feeling exhausted but wired, night after night? You’re not alone—and you’re not broken. In this episode of The GoodLife in Health and Wellness, Dr. Kate
Time: 20:18
Waking up at 3 a.m. with your heart racing? Drenched in sweat even though the room is cold? Feeling exhausted but wired, night after night?
You’re not alone—and you’re not broken.
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the real reason so many women over 35 are struggling with sleep: hormonal insomnia. We’ll explore how shifts in estrogen, progesterone, and cortisol hijack your rest and leave you battling fatigue, anxiety, and nighttime wake-ups.
Inside this episode:
How estrogen affects melatonin and temperature regulation
Why progesterone is your body’s natural sleep aid
The stress-hormone connection: cortisol and nighttime anxiety
Daily habits and functional supplements that support sleep naturally
How functional lab testing can pinpoint the root cause—no guesswork required
If you’re tired of being tired, this episode will help you connect the dots and take meaningful steps toward better sleep—without sleep aids or band-aid solutions.
Next week, we shift our focus to thyroid health with “The Hidden Signs of Thyroid Dysfunction: Are You Missing the Clues?”
Episode ID: 1000723574346
GUID: f90f1d6f-150b-4c43-9ed4-1e482d41b76c
Release Date: 26/08/2025, 15:00:00

Description

The Good Life in Health and Wellness is your go-to podcast for transforming your health and living your best life. Hosted by Dr. Kate Duncan, a seasoned chiropractor and functional medicine practitioner, this show dives deep into the root causes of health issues, offering practical solutions that go beyond just treating symptoms. Each episode is packed with expert advice, real-life stories, and actionable tips that empower you to take control of your well-being. Whether you’re dealing with stress, hormonal imbalances, chronic pain, or simply want to enhance your overall health, this podcast is here to guide you every step of the way. Tune in weekly for insights that will help you live a healthier, happier life.

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