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Own Your Heart Health with Dr. Regina Druz

Dr. Regina Druz

Released: 2026-01-22

Free New

36 Episodes

Audio

Free New

36 Episodes

Audio

Released: 2026-01-22

Most Recent Episode

My Breast Cancer Story: How I Found Six Longevity Pillars That Connect Cancer and Heart Disease

Menopause can quietly reshape risk for both heart disease and breast cancer. Dr. Regina Druz shares how her own breast cancer diagnosis became a turning point that changed how she thinks about health and wellness, longevity, and prevention during

Time: 1:01:55

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Menopause can quietly reshape risk for both heart disease and breast cancer.

Dr. Regina Druz shares how her own breast cancer diagnosis became a turning point that changed how she thinks about health and wellness, longevity, and prevention during midlife.

Drawing from personal experience and clinical work, Dr. Druz reframes menopause and health as a critical window for heart disease prevention and breast cancer awareness. She introduces six core drivers that connect cardiovascular disease and cancer, including chronic inflammation, oxidative stress, hormonal shifts, immune imbalance, metabolic syndrome, and toxic burden. These patterns often develop years before standard screening raises concern. Are we measuring the right things early enough? Are we paying attention to trends rather than waiting for thresholds?

Through an integrative medicine lens, the episode questions whether hormonal therapy alone can address midlife health changes. Dr. Druz connects metabolism, inflammation, and long-term risk in a way that feels practical and grounded. Menopause is not a pause in health. It is a moment to look closer, test smarter, and protect long-term vitality with intention.

Episode Breakdown:

00:00 Welcome to Own Your Heart Health and 2026 Prevention Focus

01:30 Dr. Regina Druz Shares Her Breast Cancer Diagnosis

05:00 Shared Root Causes of Heart Disease and Breast Cancer

14:00 Perimenopause as a Critical Prevention Window

19:00 The Six Core Pillars of Heart and Cancer Risk

26:00 Chronic Inflammation and Oxidative Stress in Menopause

36:00 Insulin Resistance and Metabolic Syndrome in Midlife

44:30 Environmental Toxins as Hidden Health Risk Drivers

52:00 A Practical Prevention Path for Longevity and Heart Health

Links:

Schedule a Discovery Call

Access Courses and Events

Get Heartwell Toolkits

Schedule a Business Meeting

Connect with Dr. Regina Druz:

Visit the Holistic Heart Centers website

Follow Holistic Heart Centers on Facebook

Follow Holistic Heart Centers on X

Subscribe to Dr. Regina on YouTube

Follow Dr. Regina on Instagram

Follow Dr. Regina on TikTok

Podcast production and show notes provided by HiveCast.fm

Episode ID: 1000746161309

GUID: adminjd3.podbean.com/49a54364-7d55-3f77-8c6f-4431539ce88b

Release Date: 22/01/2026, 10:31:00

Description

Own your heart health — with clarity, confidence, and science that works.

I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology.

This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively.

You’ll discover:

How to lower blood pressure without confusion

The truth about cholesterol, statins, and alternatives

How metabolic health, hormones, sleep, and stress drive heart disease

Lifestyle solutions that fuel longevity, vitality, and freedom from fear

Through focused playlists and myth-busting content, you’ll gain the tools to:

✅ Understand your real risks

✅ Take control of your health journey

✅ Live longer, stronger, and better

Subscribe today and join a community where your heart health — and your future — are the priority.

Feed URL

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