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The EFM Health Club Podcast

The EFM Health Club Podcast

Released: 2025-02-03
© 2025 The EFM Health Club Podcast
The EFM Health Club Podcast - QR Code
17 Episodes
Audio
Listen on Apple Podcasts
17 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-02-03
© 2025 The EFM Health Club Podcast
Most Recent Episode
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu

The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu

Time: 51:11
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind. 🏃‍♂️ How cardio helps manage anxiety 😴 Why sleep is crucial for better food choices 🤝 The hidden mental boost of social exercise Tune in now and unlock your mental well-being! 🎧
Episode ID: 1000688344458
GUID: Buzzsprout-16546607
Release Date: 03/02/2025, 04:30:00

Description

The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.

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